It’s a new year and a new decade! While many are making resolutions, Mustang Creek Estates of Allen, a North Texas senior living community, highlights the importance of   keeping seniors top of mind. Studies show loneliness can take a physical toll on a person. One study found loneliness can double a person’s risk of Alzheimer’s, and another study from the UK found social isolation can also increase the risk of developing heart disease and having a stroke.

But the good news is it doesn’t have to be hard! If distance is the separator, small gestures like mailing cards and making phone calls can help, and 83-year-old Shirley Watkins agrees. She’s lived at Mustang Creek Estates of Allen for the past nine years. While she’s known as a social butterfly, she’s putting in the effort herself. This year, her resolution is to meet more friends and spend more time with the people she loves.

“I’ve always been very involved in my church. For decades, I’ve been a member at Northrich Baptist Church. Recently, my pastor took the time to visit me at Mustang Creek, and it meant the world,” said Watkins. “In 2020, I’m looking forward to spending more time with those I care about.”

Watkins is lucky to have her daughter and son both living nearby in the Greater DFW area. She’s also a proud grandma and great grandma! In addition to her family, Watkins isn’t far from friends. Her best friend Otis lives just a few doors down at Mustang Creek Estates. They’ve been friends and neighbors for the past five years.

Another secret weapon that keeps Watkins so social – Skipper, her 8-year-old Yorkshire Terrier.  Skipper lives with her at Mustang Creek Estates and is very popular among the residents. Watkins said she’s always had dogs and having one at 83 keeps her social and busy.

Pets can be a great source of companionship for seniors. A Mayo Clinic study suggests dogs can be your heart’s best friend. A poll sponsored by AARP and the University of Michigan found that 88 percent of people surveyed between the ages 50 to 80 enjoyed life thanks to their pet. 

“We are blessed to get to interact with seniors every day. The joy they receive through friendships, family and even pets is easy to see,” said Angella Horton, executive director of Mustang Creek Estates of Allen. “A small gesture can often mean so much to the seniors in your life. I challenge everyone  to make checking in with the seniors  – whether that’s your neighbors, family members or friends – a regular habit.”